We ship via USPS. Depending on the shipping option you chose at checkout will determine how quickly your order will arrive. We package up all apparel ourselves and drop each package off at the post office personally. You will receive a shipping confirmation e-mail once your order has been shipped. All workout programs and meal plans are delivered by e-mail. If you have any questions or concerns, please feel free to e-mail us at email@example.com. Thank you so much for your business!